Monday, February 28, 2011

.Recipe of the week - royals edition.

Okay, I'll admit it: I read People magazine's website and {in total jest} call it "the news" when I get together with my dear friend Abigail Martin. While this is normally something I don't readily admit to {to make up for it I read the Huffington Post, watch the BBC News, and listen to NPR so as not to be a complete mush brain}. Today I was rewarded for my trolling by finding these two great recipes for favorite desserts of Kate Middleton & HRH Prince William. I'm hoping to make both soon but must admit that I'm posting them without having actually tried either recipe. I'll follow up after I've tried each one. By all means if you try one please leave a comment and let us know your thoughts!


Sticky Toffee Pudding
Ingredients:
8 oz. pitted dates, chopped
1¼ cups boiling water
½ cup softened buttered (3½ tbsp. for batter, use the rest to butter the pan
1 cup dark brown sugar
2 eggs
2 tbsp. black treacle or dark molasses
1 tbsp. Lyle's Golden Syrup
1 tsp. vanilla
2 cups self-rising cake flour
1 tbsp. baking soda
For Toffee Sauce
½ cup superfine sugar
7 tbsp. butter
6 oz. English double cream

Directions:
1. In a bowl, cover dates with boiling water. Set aside.
2. Preheat oven to 375. Place a roasting pan filled with about 1 inch of water into the oven.
3. Butter a 9"x9" pan. Dust with flour. In a bowl, with an electric mixer, beat 3½ tbsp. butter with sugar until combined. Beat in eggs, one at a time, then add treacle, Golden Syrup and vanilla. Mix until just combined. On low speed, add the flour.
4. In a food processor, puree the dates. Stir in the baking soda and stir the mixture into the batter. Pour into the prepared pan. Place in roasting pan and bake about 35 minutes until top is just firm. Remove from oven and cool slightly.
5. Meanwhile, make the sauce. In a saucepan over medium heat, melt sugar and butter until mixture turns a deep amber color. Watch closely so it does not burn. Slowly mix in the double cream. Be careful: It will bubble up at first. Once all the cream is added, cook mixture until it is thick enough to coat a spoon. Cut cake into squares and serve with sauce and vanilla ice cream.


Banana Flan
Ingredients:
For the pastry – enough for two tart shells:
• ¾ cup plus 1 tbsp. sugar
• 3 ½ sticks butter, in small pieces
• 1 egg
• 1 tsp. vanilla
• 3 ¼ cups flour

For the filling:
• 1½ cups milk
• ½ cup heavy cream
• 5 egg yolks
• 1 egg
• ¾ cup granulated sugar
• 2 tsp. vanilla
• ¼ cup cornstarch
• pinch of salt
• 1 tbsp. unsalted butter (softened)
• 3-4 ripe bananas, sliced ¼-inch thick
• ½ cup apricot jam
Directions:
1. In a food processor, combine sugar, butter, egg and vanilla. Pulse until smooth. Add the flour and pulse until combined. Turn out onto a floured surface and form into two balls. Cover each with plastic wrap and refrigerate for at least 2 hours. (Unbaked dough may be refrigerated for up to one week or frozen up to three months.)
2. Roll out one ball to about ¼-inch thick circle and place it in a 9-in., two-piece tart pan. Refrigerate for about 45 minutes. Preheat the oven to 425º. Line tart with parchment paper and fill with baking weights. Place tart in oven. After 5 minutes lower temperature to 375º. Bake for another 10 minutes. Remove parchment and weights and bake until tart is golden brown, about 10-15 minutes. Remove from oven and cool completely.
3. In a large saucepan, bring the milk and cream to the boil. In a large bowl, whisk together egg yolks, egg, vanilla, cornstarch and salt. Slowly add the hot milk and cream into the egg mixture, whisking constantly. Pour the contents of the bowl back into the saucepan. Continue whisking pastry cream over medium heat until it thickens, about 5 minutes. Remove from the heat and whisk in butter. Let cool slightly, then spoon into the tart shell.
4. Arrange banana slices neatly on top of the warm filling. In a small pan, bring the apricot jam to a boil and brush over the top of the bananas.


.A new word.

Amelia has figured out how to say "kitty" but is no closer to "doggie", "josie", "jojo" or any other name that our poor dog would have accepted. As soon as Amelia crawled to Sully {our cat} and gave him a pat while declaring "KITTY" the dog gave me a look that said "try again for another one mom. This one is clearly defective". Poor Josie, I felt bad so I gave her a new greenie bone.


.Too much information? Perhaps.

If you have been reading this blog from the very beginning or know me personally then you may remember the "woman issues" that I had before Amelia was born. For those not in the know, before conceiving Amelia I was diagnosed with PCOS {polycystic ovarian syndrome} and was told that it would be very very difficult to have a child without a combination of the drug Clomid and an IUI. At the time I found that answer less than satisfactory and did much research on the use of acupuncture to treat infertility. I decided to give that a go and within a single month of once weekly sessions I was pregnant and the rest is history.
I now believe that I was wrongly diagnosed with PCOS {I showed many of the typical signs, the biggest of which was a lack of menstrual cycle for 5 months in a row and a slowed metabolism}. I am of course no doctor but my own theory is that the cycle chaos was due to my body getting back to *normal* after years of hormone-based birth control. Because of breast feeding and this self diagnosis I have not taken any hormone-based drugs this year and guess what? I am officially on a textbook perfect 28 day cycle!
Okay, that's exciting to me but maybe you're not getting the reasons? Cheyenne & I would like to start trying for another child in the next year or so and this development is much more encouraging and hopeful than it was the last time around. I may still go do acupuncture - but that's mostly because I just really like it and find it very relaxing which is always nice.
So cheers to a healthy year!


.The Tradition.

My mom & I have watched the Oscars together every single year for as long as I can remember. Now that I'm a "grown-up" {read: I have a grotesquely massive television while she has a much more "normal" sized one} she comes over to my house and we watch the "pre-game" {aka 2 hours of red carpet} while eating hors d'oeuvres, drinking champagne, and dishing about who's wearing what and swapping opinions on this years nominees & predictions and going over our vast wealth of Oscar trivia {my mom is pretty much the master of this last part}. This was Amelia's second year joining us and I must admit that her sweet little face kind of stole the show and my mom and I missed a great deal of the shows dialogue while we were playing with Amelia {a much better trade I would say}.
That being said, I was still held captive by the red carpet and below are my favorite and least favorite dresses of the night...


My Favorites

Mandy Moore in Monique Lhuillier

Halle Berry in Marchesa
Hailee Steinfeld in Marchesa
Marisa Tomei in vintage Charles James
Mila Kunis in Elie Saab
Least Favorites
Nicole Kidman in Dior Couture
Florence Welch {of Florence & the Machine} in Valentino
Cate Blanchett in Givenchy couture







Wednesday, February 23, 2011

.Recipe of the week.

I thought a dessert would be nice for this weeks recipe so I dug through my recipe box {a much used wedding gift} and found one of my favorites. I like to make this for Mardi Gras since bananas foster originated in New Orleans. This bread pudding is very rich and decadent {also contributing to why it only makes an appearance once a year} but so yummy! Please enjoy!

Bananas Foster Bread Pudding
Main Ingredients:
1 {1 pound} loaf Hawaiian sweet bread
1/2 cup butter, melted
1 1/2 cup milk*
1 1/2 cup heavy whipping cream
1 1/4 cup sugar
1 tablespoon dark rum
1 tablespoon banana liqueur
1 teaspoon vanilla
5 large eggs, lightly beaten
2 medium bananas, mashed with fork
1 cup chopped pecans
1 recipe Dark Rum Custard Sauce
Dark Rum Custard Sauce Ingredients:
2 egg yolks
1 {12 ounce} can evaporated milk
1/2 cup milk*
3/4 cup firmly packed dark brown sugar
1 tablespoon cornstarch
1 tablespoon cold water
2 tablespoons dark rum
1 teaspoon vanilla
4 tablespoon butter
*When baking always use whole milk as any other {2%, skim, fat free} will add too much water to your recipe throwing off both flavor and consistency.
Directions:
For the pudding
1. Preheat oven to 350 degrees. Grease a 13x9x2 baking dish and set aside.
2. Cut bread into 1/2 inch cubes placing into a large bowl and tossing with butter. Set aside.
3. In a large saucepan, combine milk, cream, sugar, dark rum, banana liqueur, & vanilla extract. Bring to simmer over medium heat, stirring frequently, until sugar dissolves. Whisking constantly, slowly add eggs to hot milk mixture, whisking until smooth; stir in bananas & pecans.
4. Pour custard mixture over bread; let stand for 10 minutes.
5. Pour mixture into prepared baking dish and place in a second larger pan {I use my roasting pan} . Pour enough hot water into larger pan to reach halfway up the sides of your baking dish.
6. Bake for 30 minutes, loosely cover with foil and bake for another 30 minutes, or until the custard is set and the top is golden brown.
7. cool for 30-40 minutes then cut and serve with warm rum sauce drizzled over.
For Rum Sauce
1. In a medium bowl, whisk together egg yolks, evaporated milk, milk, and brown sugar.
2. In another bowl combine the cornstarch and water until smooth.
3. Add cornstarch mixture {called a slurry}, rum, and vanilla to egg mixture; pour into large heavy-bottomed saucepan.
4. Bring to a simmer over medium heat, whisking constantly {otherwise it will scorch} for 7-10 minutes, or until mixture thickens.
5. Remove from heat and whisk in butter until smooth.
6. Drizzle over each slice of bread pudding and enjoy. If you have any left over you can store it in the fridge and just warm it up in the microwave or on the stove top. It's also very good over vanilla ice cream!

Tuesday, February 22, 2011

.Okay, so I caved to the pressure.

It seems that everyone born in 2010 is starting to walk these days...everyone but Miss A. Clark that is. Now, I have read about 1.5 million {slight exaggeration but not much} books on babies, toddlers, development, etc and have the AAP's website as well as various other trusted sites book marked on the laptop and those references get checked and rechecked for every little question I may have. At this point I feel like I could write my own book on the subject!
That being said, I know what all of those sources say on the walking subject "children develop at different rates. When it comes to learning to walk there are many factors including genetics, height, temperament, and motivation just to name a few. Don't compare your baby to another because they are all unique. Babies learn to walk between 9 months and 16 months on average and you should not need to consult a doctor unless your child has reached 18 months and isn't standing".
I know that. I do. But lately I have been bombarded with other very adorable children born between 2 days and 4 months of Amelia who are already toddling along. Meanwhile, my little one is more than content to *cruise* around along tables, baby gates, and other pieces of furniture but flatly refuses to practice "real" walking. If we try and help her by standing behind her holding her hands {in classic parent pose} she will pull her legs up at a 90 degree angle from her body with the strength of a gymnast.
So, I let it get to me and I broke down and sent our pediatrician a slightly panicked email {you know how I get}. As soon as I read her reply I breathed a sigh of relief - then started looking up athletic scholarships and medical schools ;-)

Response from Dr. Mari Kay Evans-Smith

"Hi Nichole,
Thanks for your message. It is actually totally within the normal range to not be walking at 13 months. Neither of my kids walked until 14-15 months and one is an elite basketball player and the other is a fitness instructor so it definitely didn't effect them developmentally/physically to walk later. I also tell people that Dr. Bluhm, my pediatrician partner didn't walk until 18months LOL. If my patients aren't walking by 18 months I send them for a developmental evaluation because at that point they may need some physical therapy. You and your husband were unique I think to walk so young. I think you can encourage her by giving her plenty of floor time. The push toys are great too. Right now she is probably so much more efficient at crawling and can get where she wants to go that this is her preference.
Let me know if I can help any other way. You're doing a great job parenting!!
Take care,
Mari Kay"


.Spring is on the way.

The cherry blossoms are starting to bloom, the crocuses are peeping up, the birds are chirping all day, and the sun setting later and later...Spring must be on the way!
Which means that Janie & Jack {my favorite children's clothing store} is starting to bring in all of their cute warm weather clothes! Here are a couple of my favorites from their latest collection...


How sweet & delicately girly are these?!

How pretty would this look at a Mothers Day tea with Mama & Grammy?
This cotton jumper is adorable and would be so comfy in the warm spring air.


I love this. Our very good friend {Dave} is getting his Ph.D. this spring and I think this dress would be perfect for all of the graduation activities.



April showers never looked so cute {and we in the Pacific Northwest know our way around spring rain}!



Monday, February 14, 2011

.Just 56 shopping days left.

My birthday is in April. I love my birthday with the same glee as I did when I was 6. Love it. This year all I really want is this set of cake stands, I have been drooling over them for the last 12 months but always feel too guilty to indulge in things for myself when there are so many cute things to buy the baby.
However, birthdays are all about self indulgence and since this is my last birthday of my 3rd decade on Earth I've decided that this set of cake stands is in order. Now i just need this website to pop up on Cheyenne's laptop without it looking like I did it....

.Party girl.

Yesterday was our Valentines/1st birthday party for the members of our birthing class and we had an excellent time! We just love these friends and their sweet little ones and it's always nonstop talking as we catch up on everyones lives and what each child has been doing. It's always so interesting and we all laugh until we hurt. But more on the particulars in the next post...
We all decided that it would be a lot of fun to get together this summer for a picnic/barbecue at a local park so that the kiddos can run around like banshees in the sunshine. I'm sure that no one is surprised to hear that as soon as this came up as an idea I started mentally planning the details. It just so happened that this coincided with the arrival of my monthly Martha Stewart Living that is full of gardening and spring fabulouness that only got me all the more excited for sunshine and entertaining! Here are some ideas I've been kickin' around...


The playground at Washington Park would be perfect for the littles to run around in and it's near picnic tables for the moms & dads.
I have always loved simple groups of flowers in mason jars as a rustic and fun way to add color to a casual outdoor party.
How cute and perfect is this lady bug design for a picnic? Love it!
Juan Ayala {daddy of Romina} has perfected the bbq hamburger & jumped at the chance to be grill master. I think this cute condiment set would look really great on the table next to "the worlds best burger".
Okay, no one needs this many beverage options with a group of our size. But, I do love beverage dispensers like these and was thinking one with iced tea and/or lemonade would be perfect.
These are from the high priestess herself Ms Martha Stewart {from this months issue of Living}. They are little mint chocolate puddings in flowerpot shaped votive holders with sprigs of mint in them to look like seedlings! How adorable is that?! This is super easy {chocolate pudding as the base with crushed mint chocolate cookies on top to look like potting soil and a sprig of mint sticking out} and the votive holders themselves are "dirt cheap"!
As you know, favors might be my favorite thing about parties and I thought that Martha's carrot cake sandwich cookies would be the perfect favor for everyone to go home with.
Those cookies would look adorable in favor bags like this!




Friday, February 11, 2011

.Recipe of the week.

I just realized that I have yet to share a recipe this week! I figured I would share one of my very favorite dinner dishes to make, chicken tikka masala. This recipe is full of great flavor but is still quiet mellow and thus far, it has pleased all who have tried it {even my less than adventurous eater of a mom}. Give this awesome recipe a try, I'm sure it'll be added to your list of comfort foods!

Chicken Tikka Masala
Tikka Ingredients:
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1 teaspoon salt
2 pounds boneless, skinless chicken breasts, trimmed
1 cup whole-milk Greek yogurt
2 tablespoons vegetable oil
2 garlic cloves, minced
1 tablespoon grated fresh ginger
Masala Sauce Ingredients:
3 tablespoons vegetable oil
1 onion, minced {I like white onion for this recipe}
2 garlic cloves, minced
2 teaspoons grated fresh ginger
1 Serrano chili, ribs and seeds removed {if you want a spicier dish leave some seeds in}, minced
1 tablespoon tomato paste
1 tablespoon garam masala
1 {28 ounce} can crushed tomatoes
2 teaspoons sugar
salt
2/3 cup heavy cream
1/4 cup fresh cilantro, chopped
Directions:
1. For the chicken - Combine the cumin, coriander, cayenne, & salt in a small bowl. Sprinkle both sides of chicken with the spice mixture, pressing gently so that the mixture adheres {like you would with a spice rub}. Place the chicken on a plate, cover with plastic wrap, and refrigerate 30-60 minutes. In a large bowl, whisk together the yogurt, oil, garlic, & ginger; set aside.
2. For the sauce - Heat the oil in a large dutch oven over medium heat until shimmering. Add the onion and cook stirring frequently, until light golden {about 8-10 minutes}. Add the garlic, ginger, chili, tomato paste, & garam masala; cook, stirring frequently, until fragrant {about 3 minutes}. Add the tomatoes, sugar, & 1/2 teaspoon salt; bring to a boil. Reduce heat to medium-low; cover, & simmer for 15 minutes, stirring occasionally. Stir in the cream and return to a simmer. Remove the pan from the heat and cover to keep warm.
3. While the sauce simmers, adjust an oven rack to the upper-middle position {about 6 inches from the heating element} and heat the broiler. Using tongs, dip the chicken into the yogurt mixture {the chicken should be coated with a thick layer of yogurt} and arrange on a wire rack set into a foil-lined baking sheet. Discard the rest of the yogurt mixture {it's had raw chicken in it}. Broil the chicken until the thickest part registers 160 degrees {if you don't have an instant read thermometer already run out and get one! I use my daily} and the outside is lightly charred in spots {about 10-18 minutes}, flipping the chicken halfway through cooking.
4. Let the chicken rest 5 minutes, then cut into 1 inch chunks and stir into the warm sauce {do not simmer the chicken in the sauce which will over cook the meat}. Stir in the cilantro and season with salt and pepper to taste. Serve over jasmine rice with naan on the side. Enjoy!

Wednesday, February 9, 2011

.Glutton for punishment.

Welcome to my week in hell. Okay, maybe that's an exaggeration but it sure isn't a fun week around these parts. I have taken on the task of getting Amelia to nap in her crib {instead of on my chest} and to give up her bottle.
What was I thinking doing these two things at the same time? I have no idea. When I get the schematics for my time machine I'm going back to Sunday and shaking some sense into myself. But for now, since I've started I can't back down.
Since Amelia was 10ish weeks old she has been sleeping in her own crib in her nursery every night without issue. However, during the day when she needs a nap I {and Cheyenne on the weekends} have always allowed her to sleep on my chest. Usually while I too napped. None of us have an overt problem with the situation, in fact, we all enjoy it. However, she's a year old now and can't go on only being able to nap on me; for a few reasons {I could be using that time to get my work around the house done, she could use a nap in what has to be a more sleep conducive environment, she wont be allowed to take her naps on me down the road when there is a sibling that also needs naps, she wont be allowed to nap on her preschool teacher when the time comes, etc} so I decided to use my sleep training techniques on her during the day for naps.
The thing is, sleep training a 4 month old at night is a horse of a totally different color than sleep training a 1 year old during the day. The fact that she can stand up and scream louder and call for me by name {MAMA} does not help matters. The technique that I used when she was being moved from our bed to hers cant really be used because it's, for lack of a better term, too gentle. Going in to lay her back down every 5 minutes only fuels her fires of fury. So after 2 days of this I had to break down and use the much loathed Dr. Ferber "cry it out" method. From 10:30am-11:00am she screamed like someone was stabbing her to death {I checked, no stabbing took place} but then after 30 minutes she finally gave up breaking my heart and fell asleep taking an almost 2 hour nap. Tomorrow we'll go through the same thing but if I'm lucky she'll only cry for 20 minutes, then 10, then 5, and eventually she'll just settle down for her nap in the crib they way she calmly settles into it at night.
The move from bottle/breast to cup has been equally hard and the crankiness from it is most likely not helping the nap issues. Drinking/eating from breast/bottle is Amelia's biggest comfort habit - she reaches up and plays with her hair while drinking/eating and falls asleep or zones out while I'm left holding/supporting the bottle/boob. She doesn't make any effort to hold on for herself, she keeps her hands firmly implanted in her hair.
I can take it no more. I look at other children the same age who drink their milk out of a cup with pure envy. Deciding to wean her to cows milk has gone hand in hand with moving her over to a cup. We decided that she can keep her first and last drinks of the day in bottle form since those will be the hardest to give up. Our pediatrician said that it would be best to go cold turkey for all other bottle times though and that if she wants a drink badly enough she'll get used to the cup. I've stood my ground but our little one has a determination like none other and seems to be attempting to call my bluff.
Needless to say it's been a long, hard, cranky week...and it's only half over!

.Old pro.

I mentioned a few weeks ago that our good friends Luis & Sayuri had their baby {Sebastian}, well after a planned heart surgery {he's okay now - very strong and healthy little boy} he finally got to leave the hospital and go home this week.
As every parent knows that first week home {whether it's the day after you give birth, a month after a hospital stay, or with a little one that's been adopted from far away} is a total mind trip. All of your expectations are turned on their heads, your plans go out the window, it's infinitely harder and better than you imagined, and you are dealing with all of the emotions and hormones that drop on you like a ton of bricks with little to no sleep. It's a doozy to say the least.
Today while my one year old was downstairs napping I was upstairs taking a much needed break {more on why this is much needed in a later blog} and indulging in some good guilty pleasure Facebook time. Sayuri popped on as well and I asked how things were going now that Sebastian is home and her parents have gone back to Peru {where Luis & Sayuri are from}. In a word...it's "hard".
She asked me how I dealt with the lack of sleep, how and when to get the baby to sleep at night, how and when to try a routine, etc and half way through my {very very long} answers I realized...wait a minute, I know what I'm talking about! I survived! Amelia isn't a little baby anymore and someone is asking ME for advice on such things! It's a shocking moment when you realize that someone isn't asking your advice based on what you've read but what you've experienced. It's nice. It feels like a badge of honor "I'm a mom and I got through it and so will you. Here's how..."!
After the obligatory answers about routines, feedings, etc I remembered to share advice that I only learned from experience but that I find more important than all of the others: take lots of photos and keep a journal/blog/diary because you cannot possibly fathom how fast they grow and how much both of you change and you are much too tired to ever be able to remember it all.
The whole thing made me a bit misty thinking about how far I have come as a person, how much Amelia has grown, and how much Cheyenne & I have developed as a couple in the last year. Thanks to this blog I was able to go back and read the posts that I made in the first few weeks of Amelia's life and little details came flooding back. I am so happy that I decided on a lark to create this blog - I've never been very good at journaling and I think if I hadn't the blog and the excuse of keeping my out-of-state family updated I would have lost those little details thanks to the pure exhaustion of being a parent for the first time.
So thank you to everyone who reads this for giving me a voice to write with - without it I wouldn't be able to look back on these past 19 months in such a tangible way and with such detail. Going back and reading the thoughts, worries, dreams that I had while pregnant and the joys of first "real" smiles, the hardships of that first week of sleep training, etc I really can see how far I have come and why someone would ask my advice on such an important topics as parenthood.

Tuesday, February 8, 2011

.Little drummer girl.


After 7 months of loving the Remo drum in music class we finally broke down and got one for Amelia along with some maracas and shaker eggs {her second and third favorite instruments in music class}. She totally loves it! All afternoon she's been banging away with the mallets, her hands, her sippy cup, her blocks, and anything else that she can use to make "music". The photos didn't come out all that well because she's so into it that she isn't still enough for a good shot. But I think you get the idea of the cuteness level...

.Validation.

I've been very vocal about the choice that Cheyenne and I have made to make sure that Amelia {and subsequent children we may have} gets a nutritious, varied, wholesome, organic diet and I have to say that we've been really successful. Recently there have been a couple of articles and published studies that validate and confirm our choice to raise our child with a healthy diet {on top of countless others that have been published in the last ten years}.
A UK study involving 14,000 children has shown a link between a diet high in junk food {french fries, potato chips, cookies, pizza, etc} and lower IQ in children under age 3 versus a higher than average IQ in children with a healthy diet {fresh fruits and vegetables, whole grains, etc} five years later.
Here is another report, on the link between food additives {like unnatural food coloring and preservatives} and hyperactivity in children. "The link between food additives and hyperactivity has long been suspected, but this is the first study to show a direct connection." say British researchers. Obviously, food alone does not cause ADD or ADHD but it's certainly a factor and as parents it's our job to make sure that we limit as many elements as possible that could lead to our child/ren having a harder time in life mentally, emotionally, or physically.
A while ago we were visiting "person x" {it's not my intention to make anyone feel bad or picked on. So, although I find this a good example, I don't want to use said person's actual identity} and noticed that "child x" was allowed cookies, candy, soda, high fructose corn syrup laden "juice" {if less than 2% natural fruit is used to create a drink I am a bit loath to call it juice}, and even at one point a caffeine, sugar, fat, and chocolate filled Starbucks style drink. "Child x" was bouncing off of the walls during the entire visit, wouldn't listen when asked to behave, and dinner was a total bust. Cheyenne & I bring this up almost weekly because it was so shocking to us that 1. these foods/drinks were allowed but that 2. no one but us seemed to connect the link between the diet of "child x" and the behavior of "child x".
There are, of course, other examples but you get the point. Each family is different and raising children is often an effort in picking and choosing your battles based on what works for your family. For the Clark household this is a battle that we intend to fight. Luckily, it's not that much of a battle for us. Junk food is rare here and soda, juice, etc is even more rare. I think we purchase soda maybe once a year and when we do it's used for mixers at a party but that was extremely rare before we had a baby and hasn't yet happened since having her. We drink water about 90% of the time, milk 5%, and the last 5% is taken up by the odd glass of wine, beer, martini, or coffee. We don't buy candy and junk - I make dessert about once a week but in that case since I'm making it I'm aware of what ingredients are going in and can control their quality and quantity. So we're thinking that if the "bad" foods aren't in the house {because they almost never are} then it's not something that we actually will have to battle too much - you cant crave what you've never tried or had access to.
Do I believe that this alone will keep my child from developing ADHD? No, I know that there are many factors that contribute to ADHD and that food is only one of them - others, such as genetics, cannot be helped. Do I believe that this alone will make my child's IQ higher than yours? No, of course not. But I do firmly believe that the diet we provide her contributes to her overall health now and is laying the groundwork for a healthier life and well being for the rest of her days. And that, to me, is one of the most important parts of my *job* as a mom.





Monday, February 7, 2011

.Goodbye football.

Football season is now officially over which is always a sad day here. Last night was the Superbowl and my beloved Steelers lost {boo} which means that both of my favorite teams {the Oregon Ducks & Pittsburgh Steelers} went to "the big game" and lost by very few points. LAME!
I'm starting to think that this is karmic payback for all of the years that I have referred to the silver medal in the Olympics as "the best of all of the losers" and saying "go gold or go home" while I sit on the couch eating chocolate chip cookies.

Thursday, February 3, 2011

.Recipe of the week.

This recipe is perfect for my life right now. Amelia needs to gain a little weight but I am not the type of mom to do that with junk food and empty calories. What's a mom to do? Well, I've upped her intake of healthy fats {avocado is a daily thing instead of weekly now}. One of the single best sources of omega-3s, iron, protein, etc is walnut. Walnuts are a health powerhouse and just exactly perfect for my tot. That being said, she's still too young to eat whole raw walnuts on her own {what with only having 6 teeth and all}. Walnut butter is clearly the way to go but can be tricky to find {unlike almond butter which is also much healthier than peanut butter but tends to be quite pricey}. Here is the simple and healthy recipe that I've come up with...

Amelia's Walnut Butter
Ingredients:
2 cups of raw walnuts {organic if ya got 'em}
Oil {I use flax seed oil for the added omega-3s but olive or avocado oils are equally good choices}
Agave nectar {this is super easy to find in the grocery stores that I go to. However if you cant find it honey would be a good substitute}
Directions:
1. toast the walnuts in a 200 degree oven for about 5 minutes to bring out their flavor.
2. In a food processor blend the walnuts. Add the oil as needed through the feed tube until to get a butter consistency {think Adams natural stir-in peanut butter}.
3. Add agave {or honey} through the feed tub until the butter is sweet enough for you taste.
That's it. Store in an airtight container in the fridge {nut oil can go rancid quite easily so make sure that you store in the fridge not the cupboard}. Amelia likes hers on toasted Ezekiel bread, mixed with yogurt, in her cereals, or just all on it's own. Enjoy