.TGITh.

Since I missed last Fridays drink recipe here is a midweek {and alcohol free} one in it's place thanks to Oh She Glows. Cheers!

Pumpkin Gingerbread Smoothie

Ingredients:

• 1 cup almond milk, plus a bit more if necessary
• 1/4 cup rolled oats
• 1 tbsp chia seeds
• 1/2 cup pureed pumpkin
• 1 tbsp blackstrap molasses
• 1 small frozen banana
• 1 tsp cinnamon
• 1/2 tsp ginger
• pinch nutmeg
• Ice, if desired

Directions:

1. Soak the oats, almond milk, and chia seeds for at least an hour or overnight. This helps them digest better and it also gives the smoothie a smoother texture.

2. Place all ingredients into blender and blend until smooth. Add ice if desired.